NAWIC

No. 1 of Rhode Island

Calendar 2018

BOARD & GENERAL MEETINGS

February 12                 5pm – 6pm Yoga with Lexi

(click invitation
to view)

 

Yoga with Lexi

Body Flow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. We beginwith a traditional Tai Chi warmup leading into sun salutations. Next, we build strength and focus with standing strength, balance and hip openers. From there, we engage our front and back cores with modern Pilates and finish with lots of stretching and mediation to center your mind and body.

Cost: $10 CASH PER PERSON AT EVENT

DIMEO TRAINING CENTER
780 ALLENS AVENUE

Click on the invitation for details

All welcome,  All attendees must RSVP
by 2/9 to MacKenzie mabelli@dimeo.com